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5 november 2019 10:22 av Leptitox Weight Loss

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Once you have lost weight, maintaining your weight can be tricky. If you wish to maintain your weight you cannot go back to eating the way you did before you lost the weight. By weighing less now you will need fewer calories to maintain your weight.
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5 november 2019 08:12 av Leptitox Supplement

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If you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.
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2 november 2019 09:49 av kiera

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You probably know about going easy on the salt, but don’t do the same with potassium or magnesium. A recent research review in the Journal of Clinical Hypertension found that upping potassium and magnesium intake—by eating more fruits and veggies can help lower systolic and diastolic blood pressure by two to six points, especially when you also lay off the salt.
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24 oktober 2019 08:53 av Quinn

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One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.
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23 oktober 2019 07:09 av linnea

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Consuming 500 calories a day is not a healthy diet. Normally, eating anything below 1200 calories per day will make your body assume there's a food shortage. The end result will cause your body to go into what is known as "Starvation Mode". ... A slow metabolism will make it difficult for your body to lose weight.

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21 oktober 2019 10:51 av uzma

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There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. Belly fat refers to fat around the abdomen.
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