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Eating too much of these foods and doing too little exercise can result in weight gain and obesity. A person who consumes a diet that consists mainly of fruits, vegetables, whole grains, and water is still at risk of gaining excess weight if they overeat, or if genetic factors, for example, increase their risk. However, they are more likely to enjoy a varied diet while maintaining a healthy weight. Fresh foods and whole grains contain fiber, which makes a person feel full for longer and encourag
If you have diabetes, you may be wondering (or, have wondered at some point) what your blood glucose (sugar) “should” be. Hopefully your doctor, nurse practitioner, physician’s assistant or whoever diagnosed you has given you answers to that question. Unfortunately, though, not everyone is given glucose goals. Or in some cases, it may have been a long time ago, and they’ve since been forgotten. No worries — we’ll go over all that!https://ipsnews.net/business/2020/09/09/blood-sugar-premier-revi
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Your eye works like a camera. The front of your eye, the cornea, iris, pupil, and lens focus the image onto your retina, which lines the inside of your eye. The retina is sensitive to light and acts like the film in a camera, capturing images and then sending them via the optic nerve to your brain where the images are interpreted.https://ipsnews.net/business/2020/09/08/zenith-labs-vision-20-reviews-user-exposed-truth-must-read/
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Measuring and monitoring blood glucose levels will help you know what your body's behavior is after eating food. I recommend that you have a notebook where you write down the levels indicated by the glucometer. The date and time, how long after eating the measurement was made and what type of food you ate should be noted. It is also good to note if you suffered any type of physical or emotional stress during the hours prior to the measurement.https://apnews.com/ts-newswire/38806b28387dfc893290
When you’re planning for weight loss it’s important to have a realistic goal. The first step is stopping the weight gain. Then focus on losing 5% of your weight. For a 200lb person that’s 10lbs. If you’re at risk for diabetes, that will cut that risk by 50%! If you have hypertension, your blood pressure will improve. You may even be able to lower your medication (with a doctor’s assistance, of course). Know that if you’re obese and eventually lose 15% of your weight and keep it off, that’s a tru