Weight loss is important for people with belly fat. Belly fat or fat in the abdomen can make you look less attractive and put you at risk of diseases. If you have belly fat, you are probably familiar with how difficult it is to get rid of it. What's more is that belly fat or fat in the abdomen is associated with heart disease, high blood pressure, insulin resistance and type 2 diabetes to name a few. Belly fat is one of the most tedious kinds of fats to get rid of. It is only with maintaining co
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Losing weight helps control blood sugar levels. Being overweight is linked to increased incidents of diabetes and greater occurrences of insulin resistance. Studies show that reducing weight by even only 7 percent can reduce the chances of developing diabetes by 58 percent. It is important to note that a person does not need to achieve ideal body weight to benefit from losing 10–20 pounds and keeping it off. Doing so will also improve cholesterol, reduce the risk of complications, and improve a
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